What the program includes:
• 3, 6, or 12 months of supportive, motivating, and private nutrition appointments with your own Certified Food Coach, tailored to you and your goals!
• Commit to finally understanding nutrition and how it affects your specific metabolism and path to your goals.
• A 3-ring binder filled with a complete road map for proper nutrition information.
• Meal ideas, and properly portioned, simple to follow recipes designed for your body, your tastes, and lifestyle.
• Food lists and other tools to help you learn how to create meals that work for your body, within your lifestyle.
• Guidance and resources for how to eat in all types of restaurants and how to order with confidence.
• A daily food and exercise journal to hold you accountable that is closely monitored at each of your appointments with your Balanced Habits Certified Food Coach.
• Full comparison from start to finish of your achievements and game plan for your future.
You will never have to pay for a nutrition program again. Ever.